Lies we tell ourselves – Coffee is our best friend. We’ll catch up on sleep over the weekend. We’re tired but that’s life.
Wrong, wrong, and more wrong.
We’re here to talk about sleeping habits. Because better sleep means a better you.
Let’s talk about sleep, baby!
You know the deal. Adults need an average of seven to nine hours of sleep a night to be their best functioning selves. But work, life, and good TV that comes on after 9pm can always get in the way of that. Here’s the thing: lack of sleep can affect your health, your weight, your memory, your mood, your sex life, your happiness, your ability to drive, and the list goes on and on.
Let’s change that. This year is about the Smarter You. And smart people sleep.
Read the full article: theSkimm | How To Make Sleep a Priority