Dream Journal Blog

This time of the year can be overwhelming for many of us and easy to let the busyness of the season chip...

Sleep. The most underrated component of the healthy lifestyle trifecta. Diet and exercise have received most of the attention for a very long...

There are a whole lot of people sleeping together. That’s right – about 150 million Americans, are married or unmarried and co-habitating....

Many factors influence how we sleep. When our sleep cycle gets disrupted, it can be hard to pinpoint the cause -- and...

As important as it is to start your day right, it’s equally important to end each day with intention. An evening routine...

Many American teenagers try to put in a full day of school, homework, after-school activities, sports and college prep on too little...

Lies we tell ourselves – Coffee is our best friend. We’ll catch up on sleep over the weekend. We’re tired but that’s life....