Dream Journal Blog

If you have difficulty falling asleep, you may have tried masking disruptive sounds with white noise. This solution works well for many...

Do you find that you can fall asleep in a matter of minutes, no matter where you are? Or do you find...

There are all kinds of factors that can affect the average person’s sex life, from diet and exercise to stress at work...

In recent years, more and more people have taken the plunge into sustainable living. Sustainability is beneficial for you, your family, and...

If your teen wants to stay up all night and sleep all day, don’t blame them -- blame biology. The body’s circadian...

Most of us don’t think about how hard our back works all day. All the muscles in the back and the structures...

Last week, I met a friend for lunch whom I haven’t seen for almost a year. Dave was already seated at a...

There’s a very good reason mattress salespeople often refer to the mattress and all its accoutrements as a sleep system. It’s not because...

For as long as springs or coils have been used in mattresses (around 150 years), you’d think there wouldn’t be many questions...

We’re kicking off our Mattress Facts series to explore amazing graphene. This is the first of three articles that will explore a mattress component that...

This time of the year can be overwhelming for many of us and easy to let the busyness of the season chip...

Sleep. The most underrated component of the healthy lifestyle trifecta. Diet and exercise have received most of the attention for a very long...