Dream Journal Blog

If your teen wants to stay up all night and sleep all day, don’t blame them -- blame biology. The body’s circadian...

Most of us don’t think about how hard our back works all day. All the muscles in the back and the structures...

Last week, I met a friend for lunch whom I haven’t seen for almost a year. Dave was already seated at a...

There’s a very good reason mattress salespeople often refer to the mattress and all its accoutrements as a sleep system. It’s not because...

For as long as springs or coils have been used in mattresses (around 150 years), you’d think there wouldn’t be many questions...

We’re kicking off our Mattress Facts series to explore amazing graphene. This is the first of three articles that will explore a mattress component that...

This time of the year can be overwhelming for many of us and easy to let the busyness of the season chip...

Sleep. The most underrated component of the healthy lifestyle trifecta. Diet and exercise have received most of the attention for a very long...

There are a whole lot of people sleeping together. That’s right – about 150 million Americans, are married or unmarried and co-habitating....

Many factors influence how we sleep. When our sleep cycle gets disrupted, it can be hard to pinpoint the cause -- and...

As important as it is to start your day right, it’s equally important to end each day with intention. An evening routine...

Many American teenagers try to put in a full day of school, homework, after-school activities, sports and college prep on too little...